5 Delicious Smoothie Recipes

5 Delicious Smoothie Recipes

Lea Tommarelli

June 26th 2021


Smoothies are a delicious, refreshing, and simple way to get all the nutrients you need. They are a great way to boost your fruit and vegetable intake in a way that also gives you relief from the scorching heat on a hot summer day. Below is a list of five mouthwatering smoothie recipes that are perfect for a sultry summer day!


1. Orange Frenzy Smoothie


Ingredients

  1. ½ c. Mango

  2. ½ c. Peaches

  3. ½ c. Pineapple

  4. 5 oranges juiced

  5. Splash oat milk (or almond milk)


2. Strawberry Mango Delight


Ingredients

  1. 1 c. frozen strawberries

  2. 1 c. frozen mango chunks (can be substituted with bananas too)

  3. ½ c. vanilla greek yogurt

  4. 1 teaspoon chia seeds (optional)

  5. 1 c. unsweetened coconut milk (any milk can be substituted)

  6. Water if needed


3. Peanut Butter Banana Smoothie


Ingredients

  1. ¾ c. unsweetened almond milk

  2. 1 large banana cut into chunks and frozen

  3. 2 tablespoons creamy peanut butter

  4. ½ c. nonfat plain greek yogurt

  5. ¼ teaspoon ground cinnamon

  6. Optional mix-ins: ice & 1 tablespoon chia seeds


4. Summer Fruits


Ingredients

  1. 1 c. strawberries

  2. 1 kiwi fruit

  3. 1 c. peaches

  4. ½ c. cucumber

  5. Splash oat milk (or almond milk)


5. Mixed Berry Madness


Ingredients

  1. 1 c. strawberries

  2. 1 c. blueberries

  3. 1 c. raspberries or blackberries

  4. Handful of baby spinach

  5. Splash oat milk (or almond milk)