10 No Equipment Workouts

10 No Equipment Workouts

Daniel Oshana

June 13th 2021


As you continue through your Style journey, here are some awesome workouts you can perform at home with no equipment necessary! Aim for 4 sets of 10-12 reps for each movement!


Reverse Lunges


Lateral split squats


Pushups


Hip bridges


Crunches


Leg raises


Mountain climbers


Air squat


Toe touches


Heel taps