10 Healthy Foods to Eat Daily

10 Healthy Foods to Eat Daily

Jordan Cook

June 15th 2021

Looking for which foods you should add into your diet? Look no further as this list will tell you about 10 healthy foods you should eat daily. While there are many different healthy options it could be overwhelming. For those looking to expand their diet or those who want to just try something new then this list is for you.

1. Greek Yogurt

When it comes to yogurt there are so many different options for the healthiest option possible you should go with a plain non-fat yogurt. You can even add in your own fruit or nuts to mix it up.

2. Almonds

Almonds are very beneficial by being high in protein and fiber while also low in carbs. If you’re into almonds you could also try out almond milk too if you haven’t already.

3. Salmon

Salmon has an excellent source of protein while also being rich in Omega 3 fatty acids, adding fish into your diet while surely be beneficial as you can have many different ways to cook salmon and still getting all the benefits from it.

4. Spinach